Nutrition After an Eating Disorder

Nutrition After an Eating Disorder

No matter how much weight I lost, I couldn’t love myself. I couldn’t look in a mirror and think, “This is it. This is the body I have always wanted, so I can stop now.” But in my head it was always, “I’ll stop when I drop 5 more lbs and then I can go back to...
The Pitfalls of Dieting

The Pitfalls of Dieting

Dieting always seems like a super great idea – especially when you get amped up and fall in love with a new diet plan that promises you the figure of a Greek goddess. Here’s the thing – any diet that fails to supply your body with the right nutrients...