What Is The Most Effective Weight-Loss Method Or Program?

What Is The Most Effective Weight-Loss Method Or Program?

The most effective weight-loss method may vary depending on the person. Some people do best with personal trainers and going to the gym every single day to create a caloric deficit and in turn loose weight. However, if you correlate workouts with weight loss it...
New Year, New You

New Year, New You

New Year Fitness Goals, New Mindset With the New Year in front of us, there will be a ton of talk about New Year fitness goals. So many of my new clients come to me with the mindset that they need to shame where they are in their fitness journey. It’s almost as...