by Laura | Feb 10, 2020 | Fitness
The most effective weight-loss method may vary depending on the person. Some people do best with personal trainers and going to the gym every single day to create a caloric deficit and in turn loose weight. However, if you correlate workouts with weight loss it...
by Laura | Mar 9, 2019 | Fitness
New Year Fitness Goals, New Mindset With the New Year in front of us, there will be a ton of talk about New Year fitness goals. So many of my new clients come to me with the mindset that they need to shame where they are in their fitness journey. It’s almost as...
