by Laura | Feb 10, 2020 | Fitness
The most effective weight-loss method may vary depending on the person. Some people do best with personal trainers and going to the gym every single day to create a caloric deficit and in turn loose weight. However, if you correlate workouts with weight loss it...
by Laura | Aug 3, 2019 | Food
No matter how much weight I lost, I couldn’t love myself. I couldn’t look in a mirror and think, “This is it. This is the body I have always wanted, so I can stop now.” But in my head it was always, “I’ll stop when I drop 5 more lbs and then I can go back to...
by Laura | Apr 14, 2019 | Food
Dieting always seems like a super great idea – especially when you get amped up and fall in love with a new diet plan that promises you the figure of a Greek goddess. Here’s the thing – any diet that fails to supply your body with the right nutrients...
by Laura | Mar 9, 2019 | Fitness
New Year Fitness Goals, New Mindset With the New Year in front of us, there will be a ton of talk about New Year fitness goals. So many of my new clients come to me with the mindset that they need to shame where they are in their fitness journey. It’s almost as...
