Nobody is the same, No(Body)  is Treated the same.



Nutrition and Training coaching for long-term body and lifestyle transformation 

1-on-1 Coaching

Nobody is the same,  no(body)
is treated the same.

Toned. Bigger. Cut. No matter what results you’re searching for, Heroine Nutrition is here to guide you to your personal best. 

Focusing on balanced lifestyle adoption, our coaches deliver the support needed to excel through all stages of body transformation.

It’s more than a diet or fad. It’s life. We see you for you. And are here to help instill healthy living habits for a stronger body, mind, and positive self-view.

Invest in your health with this comprehensive guide today.

Program Breakdown



Build and transform for complete, comprehensive body-to-mind connection and maximum results.



Maintain healthy habits to build strength and live a new, enhanced lifestyle.



Expert guide for all levels to spark nutrition-focused lifestyle changes.



I’m very happy with Laura’s nutritional programs. She’s been positive, responsive, and encouraging. I had to train my metabolism to learn how to take in more calories and she has been educating me on how this process works and why it’s so important. I highly recommend her services!

Elise P.

I have been struggling with stubborn weight gain during the quarantine. The Heroine Nutrition program is a straightforward, effective, easy to follow plan. As a working professional Laura’s program is convenient for me to fit into a tight schedule and I am never hungry! She responds quickly to my questions and her confidence keeps me on track and motivated. She created a plan that works for me and I lost my sugar cravings right away and stopped getting up at night to eat. I truly appreciate her down to earth approach. I am down 10lbs and going!!!

Caroline J.

Starting a nutrition plan with Heroine Nutrition has helped kickstart my much healthier lifestyle and diet! Before I decided to start the plan, I had no idea what to eat and how much I should be eating to maintain a healthy weight. Kristin is so helpful and extremely responsive whenever I have a questions and is just super supportive in general. If you’re thinking of starting a nutrition plan, definitely go with Heroine nutrition as the plan is super easy to follow and understand.

Morgaine S.

Tips and Tricks

Want to live a balanced, healthy, strong, powerful lifestyle? Sign up for the Heroine Nutrition newsletter for access to info only the experts know.